All exercises

Select Name Picture
Roll Up Thumb Show Edit Destroy
Theraband shoulder extension Thumb Show Edit Destroy
Prone hip extension Thumb Show Edit Destroy
Shoulder retraction Thumb Show Edit Destroy
Hundreds Thumb Show Edit Destroy
Single leg squat with shoulder retraction Thumb Show Edit Destroy
Tricep row Thumb Show Edit Destroy
Large sideways step up Thumb Show Edit Destroy
Hip hitching phase 2 - upward lift Thumb Show Edit Destroy
Mermaid stretch to opposite side Thumb Show Edit Destroy
Single leg lumbar rotation stretch Thumb Show Edit Destroy
Single leg balance on foam Thumb Show Edit Destroy
Child's pose Thumb Show Edit Destroy
ITB roller stretch Thumb Show Edit Destroy
Kneeling hip Flexor stretch Thumb Show Edit Destroy
Pallof press Thumb Show Edit Destroy
Gluteal stretch (foam roller) Thumb Show Edit Destroy
Single leg squat (sideways on wall) Thumb Show Edit Destroy
Roll downs Thumb Show Edit Destroy
Free standing squat Thumb Show Edit Destroy
Arm floats Thumb Show Edit Destroy
Femur Arcs Thumb Show Edit Destroy
Bent knee fall out Thumb Show Edit Destroy
Wall squat Thumb Show Edit Destroy
Single leg extensions Thumb Show Edit Destroy
Single leg extension with opposite arm. Thumb Show Edit Destroy
Swiss ball bridge and curl Thumb Show Edit Destroy
Full plank with volleyball Thumb Show Edit Destroy
Volleyball push up Thumb Show Edit Destroy
Volleyball opposite arm and leg extensions Thumb Show Edit Destroy
Assisted squat Thumb Show Edit Destroy
Sit to stand Thumb Show Edit Destroy
Donkey kick Thumb Show Edit Destroy
Thoracic extension (foam roller) Thumb Show Edit Destroy
Pelvic floor exercises Thumb Show Edit Destroy
Prone hip extension progression. Thumb Show Edit Destroy
Static VMO holds Thumb Show Edit Destroy
Lower abdominals Thumb Show Edit Destroy
Sit to stand progression with split stance Thumb Show Edit Destroy
Sit to stand progression to single leg. Thumb Show Edit Destroy
Bridge and Balance Thumb Show Edit Destroy
Bridge progression to single leg Thumb Show Edit Destroy
Swiss ball bridge 1 Thumb Show Edit Destroy
Swiss ball bridge 2 Thumb Show Edit Destroy
Bent knee fall out with opposite arm Thumb Show Edit Destroy
Up up down down Thumb Show Edit Destroy
Heel taps Thumb Show Edit Destroy
Crab walk Thumb Show Edit Destroy
Volleyball shoulder control against wall Thumb Show Edit Destroy
Swiss ball reverse wheelbarrows Thumb Show Edit Destroy
Swiss ball side plank Thumb Show Edit Destroy
Swiss ball wheelbarrow Thumb Show Edit Destroy
Swiss ball wheelbarrow with crunch Thumb Show Edit Destroy
Swiss ball wheelbarrow with side crunch Thumb Show Edit Destroy
Hip hitching phase 1 - downward drop Thumb Show Edit Destroy
Shoulder internal rotation at 90 degrees abduction Thumb Show Edit Destroy
Shoulder external rotation at 90 degrees abduction Thumb Show Edit Destroy
Theraband shoulder abduction Thumb Show Edit Destroy
Mermaid stretch to same side Thumb Show Edit Destroy
Brace and bulge Thumb Show Edit Destroy
Swiss ball wheelbarrow with push up Thumb Show Edit Destroy
Theraband shoulder flexion Thumb Show Edit Destroy
Shoulder internal rotation Thumb Show Edit Destroy
Shoulder external rotation Thumb Show Edit Destroy
Side flexion over swiss ball Thumb Show Edit Destroy
Side flexion on swiss ball Thumb Show Edit Destroy
Clam Level 1 Thumb Show Edit Destroy
Clam Level 2 Thumb Show Edit Destroy
Clam Level 3 Thumb Show Edit Destroy
Clam Level 2 with theraband Thumb Show Edit Destroy
Clam Level 3 with theraband Thumb Show Edit Destroy
Cat cow phase 1 Thumb Show Edit Destroy
Cat cow phase 2 Thumb Show Edit Destroy
4 point kneel Thumb Show Edit Destroy
Kneeling plank Thumb Show Edit Destroy
Swiss ball side crunch Thumb Show Edit Destroy
Swiss ball side balance Thumb Show Edit Destroy
Swiss ball side balance with top leg raise Thumb Show Edit Destroy
Static wall squat Thumb Show Edit Destroy
Arabesque squat Thumb Show Edit Destroy
Supported Single leg squat using step Thumb Show Edit Destroy
Lunge Thumb Show Edit Destroy
Step ups Thumb Show Edit Destroy
Dead Lift Thumb Show Edit Destroy
Good hip/knee control Thumb Show Edit Destroy
Step downs - backward Thumb Show Edit Destroy
Step downs - foreward Thumb Show Edit Destroy
Standing trunk rotation Thumb Show Edit Destroy
Standing trunk rotation - hip flexion Thumb Show Edit Destroy
Standing trunk rotation - single leg & hip flexion Thumb Show Edit Destroy
Squat with fitball Thumb Show Edit Destroy
Angel arms Thumb Show Edit Destroy
Wall squat with calf raise Thumb Show Edit Destroy
Back Extensions Thumb Show Edit Destroy
Book Opening stretch Thumb Show Edit Destroy
Child pose progression with side stretch Thumb Show Edit Destroy
Bridge Thumb Show Edit Destroy
Hugging knee to chest Thumb Show Edit Destroy
Lumbar shift Thumb Show Edit Destroy
Pelvic tilting Thumb Show Edit Destroy
Single arm stretch in doorway Thumb Show Edit Destroy
Single leg balancing Thumb Show Edit Destroy
Tennis ball release (shoulder) Thumb Show Edit Destroy
Windscreen wiper (hip strengthening) Thumb Show Edit Destroy
Standing calf stretch Thumb Show Edit Destroy
Sitting gluteal stretch Thumb Show Edit Destroy
Double leg calf raise Thumb Show Edit Destroy
Single leg calf raise Thumb Show Edit Destroy
Double leg calf raise (back against wall) Thumb Show Edit Destroy
Slump slider Thumb Show Edit Destroy
Double leg lumbar rotation Thumb Show Edit Destroy
Single leg calf raise (hip against wall) Thumb Show Edit Destroy
Deep neck flexors (activation) Thumb Show Edit Destroy
Deep neck flexor (activation) with PBFU Thumb Show Edit Destroy
Chin tucks in sitting Thumb Show Edit Destroy
Craniocervical extension (static hold) Thumb Show Edit Destroy
Upper cervical flexion/extension control Thumb Show Edit Destroy
Upper cervical rotation control Thumb Show Edit Destroy
Neck flexion (endurance) Thumb Show Edit Destroy
Neck extension (endurance) Thumb Show Edit Destroy
Upper cervical extension strength Thumb Show Edit Destroy
Full plank Thumb Show Edit Destroy
Spiky ball release (hip) Thumb Show Edit Destroy
Spiky ball (foot) Thumb Show Edit Destroy
Calf stretch (foam roller) Thumb Show Edit Destroy
Combined lower back and quadricep stretch Thumb Show Edit Destroy
Oblique hip flexor stretch Thumb Show Edit Destroy
Quad stretch (foam roller) Thumb Show Edit Destroy
Bulgarian lunge Thumb Show Edit Destroy
Single leg arabesque Thumb Show Edit Destroy
Single leg arabesque with squat Thumb Show Edit Destroy
Feet together eyes open (foam) Thumb Show Edit Destroy
Tandem balance on foam Thumb Show Edit Destroy
Swiss ball shoulder extension Thumb Show Edit Destroy
Swiss ball shoulder abduction Thumb Show Edit Destroy
Thread the needle Thumb Show Edit Destroy
Assisted hamstring stretch Thumb Show Edit Destroy
Piriformis stretch Thumb Show Edit Destroy
Lower back rotations on swiss ball Thumb Show Edit Destroy
Side lying hip abduction control Thumb Show Edit Destroy
Side lying hip adduction control Thumb Show Edit Destroy
Bridge with theraband Thumb Show Edit Destroy
Bent knee single leg calf raise Thumb Show Edit Destroy
Bent knee double leg calf raise Thumb Show Edit Destroy
Shoulder external rotation stretch Thumb Show Edit Destroy
Shoulder internal rotation stretch Thumb Show Edit Destroy
External rotation stretch (low range) Thumb Show Edit Destroy
External rotation stretch (high range) Thumb Show Edit Destroy
Inferior glide Thumb Show Edit Destroy
Low row Thumb Show Edit Destroy
Lawn Mower / Diagonal lift Thumb Show Edit Destroy
The robbery / abduction with external rotation Thumb Show Edit Destroy
Kneeling push up Thumb Show Edit Destroy
Wall slides Thumb Show Edit Destroy
Supine punch Thumb Show Edit Destroy
Side plank Thumb Show Edit Destroy
Upper trapezius shrug Thumb Show Edit Destroy
Theraband pull back Thumb Show Edit Destroy
Diagonal lift Thumb Show Edit Destroy